try to have many activities in the morning so you will too exhausted at night and eventually go to sleep. and dont sleep at noon too, that will make you dont feel sleepy at night.
2-3 hours of sleep is really not much. Maybe you should stay awake the whole night/day and you will fall asleep at night again on the next day. Sorry if this sounds confusing (≧∀≦)
If you're like me, it's probably because you have reading manga at night til like 2 a.m so you're sleeping schedule is fucked up. Or you're stressed bc school.
Thank you!
Ok I'll try that! Thanks~
I used to do that all the time. Stay up late. Hell, i still do it. Im naturally restless before bed and take a long time to fall asleep. I want to suggest something, but i still cant seem to overcome it.
Oh, what i find helps a bit, is pick a soothing, quiet song or album to play as you fall asleep. Always pick the same one. Or the same few episodes of a show really quietly. If you keep it up, that routine will naturally make you tired. This helps loads for me. (Only downside, i cant listen to those songs any other time of the day. Because then i get all sleepy.lol)
Thank you so much
Last year I have a big examination and I have sleep problem. I only sleep for 1-3 hours but still I tried to sleep. I suggested you to exercise every evening so your body will tired and fall asleep
Okay. The main question is are you tired and falling asleep during the day. If not then there probably isn't a problem.
If you are tired and/or falling asleep then these help. A hot bath because your body cools down when you sleep and this will make your body think it's going to sleep. A glass of milk helps, something in it. Some people say warm milk but I find cold milk works fine. The music idea also helps. Have the same routine every night. Pick a bed time and go to bed and stay there. Don't get up or do anything no matter how bored you are. Definitely no naps. If none of that works, seeing a doctor is probably a good idea.
Oh this is really helpful thank you!
Oh ok thank you
Hey!
So I'm wonder if I have a sleeping disorder or something..
So I'm not able to sleep until 4-5 in the morning and that's actually a problem since I have to wake up at 7 am for school. ..
Does anybody know why this is happening or am I just a normal night owl..