Lalaland's answer (1)

Don't worry about asking here and let's see what we can do. Firstly, this happens to many people and there is a way to deal with it. Drinking plenty of water is good. - try warm water and herbal teas and avoid cold water/fizzy drinks (they make you bloated, which doesn't help). Eating or drinking prunes (juice) is a good idea, but you also really n......   reply