I track everything I eat in a week. I mostly eat eggs, chicken, turkey, any fruit and any vegetable, and once or twice a week i will make a low fat dessert recipe that tastes good. like low fat pumpkin tarts. I weigh myself once a week, and on average i lose 2 pounds a week.
I cut a few things out of my daily food, and replaced it with something e......
10 04,2021
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weight loss tips that worked for me