I've been there too ;w;
I think you shouldn't get discouraged what you're doing is pretty good, don't stop what you're doing, keep drinking a lot of water and doing exercise.
If you can eat a bunch of plums or raisins they're super good! Also as some :) have mentioned try drinking tea after foods.
Well it really helps digestion for me.
Oh and als...... 3 reply
You can try drinking green tea, the organic stuff not the fake kind with a bunch of weird things in it..eat some kale or try aloe vera, you want to get the highest organic percentage you can..i haven't tried drinking it but I used the gel in my hair and apparently used to too much, my bowels were happy, me not so much so just be careful with how mu...... reply
Prune juice always helps me. Also, fiber. I think they make fiber tablets, so you don't actually have to eat food that's full of fiber. You SHOULD get more fiber, but...yeah.
I said fiber a lot, so maybe throw in dairy, if you're lactose intolerant. 1 reply
Don't worry about asking here and let's see what we can do. Firstly, this happens to many people and there is a way to deal with it. Drinking plenty of water is good. - try warm water and herbal teas and avoid cold water/fizzy drinks (they make you bloated, which doesn't help). Eating or drinking prunes (juice) is a good idea, but you also really n...... reply
Hi!
I'm a somewhat socially awkward 22 year old from the US. I'm also new to the site- somewhat. I've been using it, but I only created a profile today XD
Guess it goes to show I'm pretty lazy, heh. I love manga/anime, music, books, sometimes movies, and food (sweets, particularly).
It's a little difficult for me to make friends since I'm a littl...... 3 reply
Don’t worry happens to everyone sometimes. You are doing good with drinking water, but the only real way to help with constapation is diet. Eat lots of veggies, and if you don’t get fiber in your food buy fiber capsules/dietary supplements. They usually are not too expensive, and will be the key to keeping everything flowing nicely through the ...... reply
I'm a 22 year old from the United states who likes drawing, writing, animes, mangas and books. I'm have anxiety and am socially awkward, introvert. I rarely go out and have much friends because I'm afraid and have trust issues but i would really like to make friends who share similar interests as me. If someone wants to be with me, I will be your f...... 5 reply
well thats a little akward, but i had that problem too not to long ago. and my advice would be some prunes juice (like for baby) first and if this doesn't work well a intestinal lavage would be the second option you can talk to a pharmacist for more information.
( sorry for my english ) (●'◡'●)ﾉ 2 reply
--I am currently dealing with constipation, i know this is not the best site to ask for help but I'm desperate, or maybe this is just me wanting the company of other people even if it's just through words (I feel so helpless right now lmao) I always end up crying when dealing with this, I feel so scared and anxious, and going to the bathroom when I need to go number 2 has never been the same, I've tried everything I can like drinking plenty of water, excercising, but not so much on eating fiber rich food, just because my family rarely eat them, and stool softeners don't seem to help much, atleast based on my experience.
--the thing is, im very anxious and scared to go to the bathroom again
Um my name is Jay and I am 14 years of age. I'm from California. I've never traveled outside of the U.S. but next year I'll traveling to Africa for half the summer and Rome for the other hand. I like to make friends but everyone around me thinks I'm weird for liking the things that I do. I'll be friends with anyone who wants to be one to me.
Btw ...... 6 reply
