School Is Stressful

I would often hug myself and grip my elbow just to smile. I tend to do this when I'm very uncomfortable and nervous talking or hanging around someone. I also tend to clasp my hand or rub my knuckles (know those villains who like to rub the top of their knuckles? just like when they're trying to make a sphere?) lastly, it's a recent nervous reacti......   reply

I have really bad social anxiety and I ,when it's really bad, tense up and it feels like I can't breathe or I start breathing heavily and sweat a lot and during those times I have no idea what I do? But I think I rub my hands together of pinch the skin on my arms but most of the time I'm probably just frozen and I'll zone out   reply