There's been a lot on my mind to the point that I didn't sleep for 3 whole days straight and all my friends nagged at me telling me to sleep properly because I looked dead. My body was hurting all over and my chest felt tight the whole day. I felt like I couldn't function the whole day. It was a scary experience and I thought about how I was gonna die soon. For all of you who think sleep is for the weak, please clear off that kind of mindset. Your body isn't unbreakable and can be destroyed if not rested properly. Remember to self-care, mates!
Deary, sleep makes you forget whatever burden is on your mind (better than any alcoholic drinks/ drugs + it's healthy)... well at least for a few hours. BUT maybe after you've refreshed you'll think better and find a solution to solve your problem.
Everyone needs sleep; your body needs to be repair and restore. I do have some insomnia myself sometimes. I found that physical exercise during the day will help a lot personally; I know it's hard if you are tired already. I am not a doctor so I can't give u much advice but maybe u should go see one and get some sleeping pills. I am not saying u should take the sleeping every night(that would be bad); for me I would take 1/2 a pill the night before if I had to do something important/needs focus the next day or I am just totally exhausted and need a rest. I hope u will find a solution to help u get some sleep soon.
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Deary, sleep makes you forget whatever burden is on your mind (better than any alcoholic drinks/ drugs + it's healthy)... well at least for a few hours. BUT maybe after you've refreshed you'll think better and find a solution to solve your problem.
Who says sleep is for the weak? That's stupid
Everyone needs sleep; your body needs to be repair and restore. I do have some insomnia myself sometimes. I found that physical exercise during the day will help a lot personally; I know it's hard if you are tired already. I am not a doctor so I can't give u much advice but maybe u should go see one and get some sleeping pills. I am not saying u should take the sleeping every night(that would be bad); for me I would take 1/2 a pill the night before if I had to do something important/needs focus the next day or I am just totally exhausted and need a rest. I hope u will find a solution to help u get some sleep soon.