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How do you fall asleep?
The question sounds stupid as hell but I genuinely need help with it. Currently it is 2:40 in the morning and I have to wake up at 6:30. I just got off of a 2 week break so my sleeping schedule is shit, and I cant fall asleep at all. I've tried counting sheep, running in place, listening to music, but it's not working. And the thing is, I am 100% tired haha I forgot to sleep the last two nights.
if you cant fall asleep you have to tire yourself out a lot. personally, i tire myself out by crying. it might sound weird and might take awhile but when i cry i get really tired and just fall asleep... sorry if it doesnt work and gets you sad for no reason lol 0_0 1 reply
i take around 1000 mg of melatonin until im unconscious. then i proceed to slumber for the next 2 days. its the closest thing to death, really. 1 reply
unfortunately my schedule is just as fucked as urs. if its alrd 2 40 and u havent slept in two nights, u wont be able to wake up at 6 30 even w alarm clock (bc this happened to me countless of times alrd) so the only thing i can suggest is stay up... and rest asap once u get home. hopefully u can sleep once u get back or this might continue for the...... reply
Unfortunately, the trick to falling asleep on time is by going to sleep at the same time everyday. That's really the only way to fall asleep without much effort, at least to my knowledge. 2 reply
