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what are the best ways to calm yourself?
so....your younger sibling did something illegal online and you found out and it really fucked you up. me and my sister are making sure he doesn't go on any devices (we do allow him to watch shows with us or play games under our watch). but our mum...she doesn't even care. she even told our impressionable young 8 YEAR OLD brother THAT ITS OK AND EVERY KID DOES IT. i sorta thought it was my fault since he learnt some things from me but i now realise how negligent my mum is. me and my little brother had a fun time watching tv yesterday, i had to go do some stuff so i waited for my parents to come watch him. SHE LITERALLY GAVE HIM HER PHONE JUST SO SHE COULD WATCH SOME OVERDRAMATIC INDIAN DRAMA. my little brother was always a brat because of her. she always says shit like i could take care of my whole family when i was your age, why don't you teach me how to, then? she didn't even teach me proper hygiene or cooking? i only learnt that from my sisters and my school. today, my brother literally threatened to hit me with a badminton racket just to get his ipad. she didn't even do shit. fun fact: my mum used to work a lot before so i had to take care of his temper tantrums while my sister cooked. i prefer the way it was before because i could at least stop him from doing anything stupid. ugh sorry i ended up ranting about my mum. anyways, i've really changed recently. i've shown my aggression a lot recently. i do admit i used to show my aggression to my younger brother and i don't want to do that again. i shouted a lot today, i don't usually do that and i'm scared of taking it out on him even if he is part of the reason. i just feel like i might crack under all the pressure and might do something bad to myself or my brother.
God why do i feel your frustration? It IS NOT your responsibillity to take care for your family, your parents really had you just because they liked s3x and thought to just get children by the way. When im irritated i go to "notes" and just type off everything until im calm or scream at air without making any noise. I wanted to go to a specific hig...... 5 reply
First off, that’s awful and you need to make it clear to your brother that not everything is going to come to him especially if threatens with violence that’s only going to get him into trouble in the future. Second, to calm yourself. If you have LED lights, set it to your favorite color on the quarter bright light setting. Turn off any externa...... reply
matthiasjbarker On TikTok has a very calming and therapeutic voice, some of his videos makes a lot of good points about family/fights and etc. some of the topics don’t even have to apply to you for you to feel better.. listening to him has helped me feel like I’m actually helping myself even if I don’t seek it. I’d also recommend reading/ l...... reply
I'll suggest you get a help from someone but if that's not an option for you then write down situations that stress you or make you angry. Then what was your answer to the situation and think if there was a better way to react to it. Basically like a diary of yours. It doesn't have to be anything special, just to rent about stuff. Remember that e...... reply
i usually just laugh. just straight up fake laugh for like a few minutes works like a charm ;D i would highly suggest seeking help from someone else tho- maybe a teacher?? idk TwT reply
