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is this normal?
sometimes when i'm awake at night, i don't go on my phone and i just zone out for a while and when i snap out of it, i'm confused because i thought i was awake but it feels like i woke up and then there is my position in which i "wake up" in because i definitely wouldn't sleep like that. anyways this doesn't happen very often but i recently did it and i think i zoned for 2 or 3 hours which is really worrying me.
I believe this is perfectly normal, I don't think there's anything unusual about it. It occasionally happens that one falls asleep and wakes up again without realizing, and as a result you might feel like you weren't sleeping at all, when in reality you would have been sleeping for maybe ~ 2 or so hours (which, by the way, is at about the common du...... reply