how to fall asleep fast please

If youre mind is working to much and your stressed about waking up in a short time, the best thing you can do is tell yourself you’ll survive even if you don’t sleep. Yes the day will suck but it’s just one day and you’ll be ok. Then try day dreaming. Day dreaming helps knock me out. Also turn on soothing sounds. Like -10 hrs rain on a tin ......   1 reply