AAAAAAHHGGGG AAAA Im so stressed right now, the stress is making me slack off and slacking off makes me even more stressed! I have so much work to do but I have no time at all, it's so painful. My brain is fogging really bad from the anxiety and my adhd keeps distracting me and now I can't do anything at all : I just wanted to rant (￣ε(#￣)Σ
I won't tell you to "chill" since I'm going through a similar phase and I know how difficult it is to do stuff and not to do stuff at the same time. Idk if I'm making sense but I've literally been sitting with a book in front of me for the past hour and I've solved literally 2 questions and I can't really go back to reading mangas and I can't make myself study either. Anyways take your time, do breathing exercises, eat something and listen to some good calming music. It helps a lot ;;
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I won't tell you to "chill" since I'm going through a similar phase and I know how difficult it is to do stuff and not to do stuff at the same time. Idk if I'm making sense but I've literally been sitting with a book in front of me for the past hour and I've solved literally 2 questions and I can't really go back to reading mangas and I can't make myself study either. Anyways take your time, do breathing exercises, eat something and listen to some good calming music. It helps a lot ;;
oh my god I am so sorry, i barely go to mangago nowadays plus I also barely check my notifs now so I didnt see your reply :,)
but other than that, thank you! I appreciate your reply! It's really hard having anxiety but being easily distracted at the same time