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what is insomnia cause some dumb mfs mess up its meaning
Insomnia is not defined by the sleep you lose each night, but by the drowsiness, difficulty concentrating, headaches, irritability and other problems it can cause each day.
its kinda both, i have it still sometimes, but had it when i was younger. i couldn't sleep for hours on end and would just lie there. the next morning i'd feel so dizzy and tired i'd literally want to puke. it was so bad that adult melatonin wouldn't even work on me anymore, thank god its better reply
Just searched it up and it said “Persistent problems falling and staying asleep.
Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.”
So it is defined by the sleep you lose inna way..I have insomnia, but it isn’t severe? The longest I haven’t slept is 3-4 d...... 1 reply
Insomnia is a sleeping disorder, when you have trouble falling/staying asleep. The things you've mentioned (difficulty concentrating, headaches, irritability,...) are some of the symptoms that occur from the lack of quality sleep. reply
