How long do you workout

I used towork out for around 30-50 min depending on what I'm doing for the day. But around the beginning of this year I was having pains from my upper body to my hips and back so I went to the doctor and it turn up that I have scoliosis. So all my workout regime that I used to do is out of the window because eveything I was doing affect my scolios......   1 reply

Rn I’m usually running 4 miles a day in total, then some biking or swimming—if it’s biking I’d do like 5 mi if it’s swimming around 30-40 laps. After that I do a 10 minute ab exercise. I’m training for cross country lol   3 reply

A few steps to the bathroom.. a few steps to the kitchen.. and to my room. Probably the only workout i do is crying lol bc finished mo dao zu shi’s and tan guan ci fu ‘s anime and manga and reading scumbag system’s novel..   reply