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Back pain
My lower back hurts so badly and I’ve literally tried everything from stretching to Pilates. It’s probably because all I do is sit all day but it’s cause I’m locked in on assignments/work!! So I don’t have a choice. Has anyone delt with this issue? I definitely can’t see a chiropractor so I’m running out of options. My back hurts so bad I feel like a grandma even though I’m a teenager. Help!!!
Lower back pain often comes from lacking strength in the abs. You can try to have a few short and simple ab exercises in between to activate your abs. Doesn't need to be anything fancy.
But listen to your body. If the pain gets worse doing it, go to a doctor.
Also, try just to move in between working. Get up regularly and move / walk around around....... reply
