as a bipolar nigga try doin physical activities or something thats heavy mind stimulating to tire yourself out or suhm I watch movies but workin out will prolly help reply
Go on TikTok.
Eat something.
Watch Kaijuu no.8
Journal your feelings
Talk to someone…about anything
Touch things…something furry…something cold…something warm
Call a hotline…someone of them will talk you through it. Call 988 in USA. Idk about other countries.
When you’re feeling better, because it’ll likely pass and comeback, make...... reply
Try to engage in activities that you enjoy maybe like watching a movie, going for a walk, playing a game, or doing something like drawing or writing.
Remember these things are temporary and will heal overtime if you're brave enough,taking one step at a time and please be kind to yourself.Dont try to harm yourself,it will become addictive.
And if no...... reply
I hated everything about everything until I got into working out and stuff. Treating my body like a temple and overly obsessing over my looks helped me feel less depressed. I never left the mirror and was always like “damn I look good.” And if I knew, so did everyone else. That took my mind of life, trying to build this perfect physique. Maybe ...... reply
