Build up stamina first by taking long walks and increasing the speed and time for how long you walk. Then try to incorporate more leafy green vegetables into your diet. Once u wont get tired easily try out chloe ting's yt home workouts. But i promise you walking is a great way to loose weight. 1 reply
Actually the best routine is the one that you enjoy doing, because any other one you will end up stopping.
Try to look for something that works for you, like walking with friends thought the mountains or going to dance classes or basketball. For example "hello best friends, I just thought we could go biking every saturday, what do you think?".
If w...... 1 reply
