As somebody who has panic attacks due to death anxiety I can give a minor suggestion that helps me out a lot.
I normally listen to music, play some games or talk to my friends, it’s a way to helps me calm down and collect myself. Sometimes i can’t so I practice minor being exercise and if those don’t work i just lay their & think happy thoug...... 2 reply
Tl;dr Overthinker thinks about death and the afterlife to much but doesn't fully elaborate on it because their scared and rants about it on a mangago question.
Honestly me too, I just do a bunch of things until I eventually pass out at night instead of just closing my eyes because of how much I can overthink.
I could be standing listening to som...... reply
I'm such an overthinker too I once thought I had a brain tumor bc I couldn't find my chopsticks I remember putting on my desk, istg there's a correlation in that line of thought, but it's so dumb 1 reply
