Go watch movies/series! I swear it helped me so much, you can also try going from reading webtoons to reading manga (most mangas are wayy less scroll scroll scroll) to reading books.
Honestly I have shelf control issues. Putting parental controls or the health and well-being controls on my phone helped a lot. I only get an hour a day on my browser and then it locks me out depending on the browser you're using and you phone, I think you can limit specific sites too
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Go watch movies/series! I swear it helped me so much, you can also try going from reading webtoons to reading manga (most mangas are wayy less scroll scroll scroll) to reading books.
Tyyy I'll try reading books!!!! <3
Honestly I have shelf control issues. Putting parental controls or the health and well-being controls on my phone helped a lot. I only get an hour a day on my browser and then it locks me out depending on the browser you're using and you phone, I think you can limit specific sites too
Zamnnn... but idts my browser does that （/TДT)/