I used to need 10 hrs minimum plus naps in the afternoon but after taking iron and vit d supplements I can survive with five hrs of sleep…. TO ALL MY LADIES OUT THERE IRON AND VITAMIN D SUPPLEMENTS WILL CHANGE UR LIFE 1 reply
i have hypersomnia (not sure if narcolepsy), i can sleep for hours and hours on end but i'd still feel sleepy and tired af. i once slept for 15-ish hours straight. was i tired when i woke up? yes. did i sleep again after eating? yes. i'd rather have insomnia ty.
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honestly i dont think theres any amout that would make me feel refreshed ,I have diagnosed depression, i take meds for it and have vitamin D deffinecy so I am tired all the time :/ I been napping everyday for atleast 2 hours for the past 4 years now since getting diagnosed , i can sleep for like 12 hours and still be tired reply
