I literally can't do anything cause of it and just bedrot, everyday is a battle were I have to stop myself from gooning. What has been your experience with that and with how you view people?
I use my addictions as treats. I tell myself if I get out of bed and do laundry, go for a walk, cook myself dinner, etc. then I can indulge myself and have a treat. It feels even better to partake when I feel like I've earned it, and it causes me to do it less which in turn makes it a little more manageable.
telling yourself you can in 10 minutes is more helpful than telling yourself you're never going to do it again. Just make yourself wait 10 minutes and if you still want to then you can but usually the urge passes by then.
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I use my addictions as treats. I tell myself if I get out of bed and do laundry, go for a walk, cook myself dinner, etc. then I can indulge myself and have a treat. It feels even better to partake when I feel like I've earned it, and it causes me to do it less which in turn makes it a little more manageable.
telling yourself you can in 10 minutes is more helpful than telling yourself you're never going to do it again. Just make yourself wait 10 minutes and if you still want to then you can but usually the urge passes by then.