do yall also feel sad once every few months? cuz i always get that momebt where im js so sad even tho nothings wrong☹☹☹ it makes me feel so guilty too cuz so many ppl have it worse but here i am crying iver nothing☹☹ i hope i js die earlier than eveyonr
Honestly I had 2yrs of depression but once I started going on long walks then gradually increased my workouts to alternating between FIIT, biking, and running, I felt so much better. I feel positive, happier even confident which was crazy. It helped boost my self esteem and stopped feeling this wave of sadness hanging over my head. Just go outside on walks to appreciate things around you and what you can control. Stop whatever is causing you this sadness to reoccur such as social media and think of other hobbies that you can pick up instead. A few to name that I do is hummingbird feeders, bird watching, and flower gardening to keep my mind off toxic thoughts.
thats exactly what my day was like too i hate it smm but smbdy told me tgat something good's gonna come ur way if ur sad, ik i ain't true but somtetimes it's nice to believe there's hope even if there rlly isn't lmao
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Honestly I had 2yrs of depression but once I started going on long walks then gradually increased my workouts to alternating between FIIT, biking, and running, I felt so much better. I feel positive, happier even confident which was crazy. It helped boost my self esteem and stopped feeling this wave of sadness hanging over my head. Just go outside on walks to appreciate things around you and what you can control. Stop whatever is causing you this sadness to reoccur such as social media and think of other hobbies that you can pick up instead. A few to name that I do is hummingbird feeders, bird watching, and flower gardening to keep my mind off toxic thoughts.
i feel the same. we're just sadness from inside out
the other emotions shouldve never looked for sadness nd js left her to die
i feel you it just is like a hollow empty feeling of sadness which comes with no purpose but at the same time makes u ball ur eyes out
rightt omfg u said it so perfectlythe sadness doesnt even go away easily too it js lingers making u feel miserable
I was literally going through that today, I literally had no reason to be sad and I just the worst day because I was grumpy, sigh
thats exactly what my day was like too i hate it smm but smbdy told me tgat something good's gonna come ur way if ur sad, ik i ain't true but somtetimes it's nice to believe there's hope even if there rlly isn't lmao