LaughingAardvark's answer page 3 (42)

First, therapy and perhaps medication. Get help. Now, I've read somewhere once about someone after treating the wounds would wear a wide leather snap on cuff. And next time try drawing lines on your arms with a marker or pen. It doesn't help as much with the mental pain so you'll probably end up practically coloring your arms sometimes but it is......   reply

I generally prefer subtitles. I am a fast reader so I have no problem keeping up. Subs are also usually are available long before dubs. Another reason is I've found the voice acting in dubs to generally be terrible. Even if the voices are good if I'm rewatching an anime that I had watched before with subs it just sounds wrong.   reply