scoups_wife's answer (8)

Have a colorie deficit of around 1400 calories a day but watch what you eat more protein less fat and carbs more fibres and fruits avoid unhealthy sweet and fried foods Work out everyday you can do pilates at home another thing is to drink lots of water around 3 liter a day and take care of yourself be persistent and determined with your goals it's......   reply

The country that eats all kinds of animals and ccp propaganda   reply

Fermented fish which is traditional dish, duck meat, pork fats and bitter gourd   reply