PhantomNo.13's answer (1)

Mix it up, especially lower body (core, legs, glutes), these are often forgotten or under trained. I mix body weight and gym equipment every workout and do cardio (inclined treadmill or kendo) every other day. What I do depends on what I have done, so usually chest and biceps on Monday, then shoulder and triceps on Wednesday, usually sprinkled wit......   1 reply