face
shoulder stretches 2
shoulder stretches
legs
core - planks but super
core - planks
whole - battle rope
back - chin ups 2
back - chin ups 1
abs - bicycle kicks
thighs - leg curls
full body - burpees 2
full body - burpees 1
arms - dips 2
arms - dips 1
chest - chest press
shoulders - front press 2
shoulders - front press 1