motivation is hard so eating food is good for motivation, but gathering motivation to diet all over again is even harder. come on we don't wanna go through that again do we? STOP YOUR ASS RIGHT NOW
I think it's fine to go on diet but you should always be full so that you don't start binge eating??And if your gonna eat more than you should eat, you should just exercise more?
(I think? Don't trust my word too much bc I don't go on diet)
losing control is apart of losing weight, but is there a reason you've been binging? are you starving yourself? being on a diet is not starving yourself, if that's the case, you might want to talk to a nutritionist and get a better plan
losing control is apart of losing weight, but is there a reason you've been binging? are you starving yourself? being on a diet is not starving yourself, if that's the case, you might want to talk to a nutritio... um-
not starving just have a family that loves a lot junk food and the temptation switch is always on ~_~
I think it's fine to go on diet but you should always be full so that you don't start binge eating??And if your gonna eat more than you should eat, you should just exercise more? (I think? Don't trust my word... Lil D
motivation is hard so eating food is good for motivation, but gathering motivation to diet all over again is even harder. come on we don't wanna go through that again do we? STOP YOUR ASS RIGHT NOW what
Help! On diet (1 month) lost 4kg and now I started binge eating from 3 days, can't stop. Please help