I have been having a lot of panic attacks lately too. I really know what to do either.
Well, maybe she in a Bad mod?. My mom always like that.. calm down and listen to most song that can make you fell calm(▰˘◡˘▰)
Some*
Happens to me a lot too. I googled some stuff so try this next time u have one.
Name 5 things you can see
Name 4 things you can feel
Name 3 things you can hear
Name 2 things you can smell, if you cant smell anything name a smell you love
Name 1 thing you taste
Do it again and again trying to name differnect things till you calm down.
And hey, if you ever need someone to talk to I’m always here btw. We can exchange emails or something if you ever need someone to talk too.
there is this weird thing that happens to me everytime im feeling uneasy or im reminded of something bad in the past. my mom told me it is called a panic attack. Lately ive been experiencing this almost everyday and then when it happens my mom would get mad at me and say hurtful words which would not calm me. I am now all alone in my room scared cuz of my mom. idk what to do im scared