If a good long sleep, a cup of coffee, or a couple of aspirin/tylenol/ibuprofen don't clear it up, then go see your doctor. There are all kinds of things that can cause headaches/migraines including the flu, low-pressure inversions, high-blood pressure, stomach upsets, menses, caffeine withdrawal, crying too much, stress, neck out of alignment, suppressed anger ....
Do you have tiger balm? I like to apply some on my temples when I have a headache.
Try heat instead of cold, that always works better for me. If you don't have a heat compress you can wet a washcloth and microwave it for 30 seconds until warm and use that. Or a hot shower works too.
Also if ibuprofen doesn't help wait an hour and you can try tylenol - you gotta wait at least an hour though, it's not safe to take them at the same time. Also you can try a decongestant like Sudafed with the ibuprofen.
Caffeine is a good one, also try a snack in case it's your blood sugar. Drink a full bottle of gatorade in case you're dehydrated. Lavender oil and peppermint oil also help headaches.
I also do neck stretches and shoulder rolls to relax my neck and shoulder muscles.
I'm sorry for you, I get headaches a tom, mostly tension headaches but sometimes migraines, and they're the worst! I hope you feel better!
Thanks everyone I took painkiller and took hot shower and it became better now
I do think it was due to lack of sleep since woke up early and nearly slept an HR yesterday (●'◡'●)ﾉ
so I'm having a headache and tried to sleep it off but no use T-T anyone have any idea how to deal with it?
Googled and tried a cool compress it does feel a bit lighter but still hurt!
please help! I need to read yaoi soon (my dose of yaoi is running low) but i can't read it if my head keep hurting me like this T^T
is my brain growing?