I suffered from constipation when I was younger but solved it with an abitual morning routine that personally worked for me (it might seem a bit much but maybe you could try it for a week to see if it does something for you as well).
Apart from the obvious suggestions like eat more fruits and vegetables during the day: I wake up and IMMEDIATELY, on an empty stomach, I drink a warm tea with the juice of half a lemon (+ honey to make it sweeter), that stimulates the digestive system, AND also eat an apple. The earlier the better. Then I normally have breakfast, take a shower and everything and THEN I go to the bathroom. It should come naturally as you move around. Yes I wake up pretty early to do all this, at least 2 hours before I go out, but this way I can poop early and feel good for the rest of the day. I've done this every day for the last like, 15 years? and I've never had that problem again (at least not to the point that I don't go for more than 2 days)
Eat more fibre. Chia seeds soaked in water helps
Masterbate using anal....
Eat banana.
Drink water thats ur life line.
im crine
drink probiotics in an empty stomach every morning, you can drink it at least twice a day.
Dude
It helps loosen the the anus okay-
How do you know that
duhh ofcourse he (we) did it （￣へ￣）
WE???????????
Σ( ￣□￣||) yk yk ahem yk lmao okay fine i did it
Σ(っ°Д °;)っ
i need some good methods/things to help me poop like genuinly i cant its been hard but it wont come out help me