That's really rare and sad as someone would compare u to a boy screaming wolf all the time for something which u have no evidence as to if they do exist or not. When things get too hard, praying to God really helps. If u need real help, do consult with proper people who are into doing such jobs (similar situation type). Avoid mentioning such things to others; causing unnecessary panic would end up isolating u faster and even more prone to loneliness. This also creates the vicious cycle of misery and desperation. Also, hey, have u ever tried watching the anime 'Mieruko chan'? It's a horrody genre (fear × comedy) which has the MC escape or distracts the ghosts into not following her around. There are many types of entities which one should never be able to look and normal ones can be avoided if u distract yourself with something. Some ones u should really stay away while others can be dangerous in their own ways. And also, don't think of being spirit sensitive always bad. If u think of ghosts as pests, u will find them annoying rather than terrifying. If u find them latched onto peeps, just imagine they are flies. The Mind is more powerful than we can ever imagine. Well, good luck and just be You.
Np, if u do want more details, there's always the manga, also it's ahead already. There's more lore going on and it isn't as simple as before. Some clichés thrown around, yet it's getting to the part why Mieruko began seeing ghosts in the first place due to her father. Also, since it's a horrody, do know that the anime might be painted in a funny, colourful manner (def not red lmao) doesn't mean real life ones can be avoided like that. Some types are persistent, there was a video game like that where the MC is forced to not look at the entity AT All. Or they die in a flash. It's minus the Mieruko chan shield plot of being discovered. Even looking at their feet triggers their attention. Oof, forgot the name, it was a short one. Nevertheless, there are other anime like Corpse Party, Another, Junji Ito related content which is equally disturbing. Hope u enjoy them.

I can see ghost too since im 5 years old. It’s harder to ignored them sometimes especially when im watching a horror movies with my friends. People always believe that ghost afraid of church, but honestly, there are more of em inside the church. I still remember i saw the a women clinging to our pastor and i told my father about it. I got scolded instead.