dude used a journal instead of the therapist he said he used to go to.. wild how he mentioned them but we’ve never seen em, but we’ll see a snapshot of him doin his job.. for being in therapy for as long as he probably has, given his job and upbringing his catastroph-izing is intense.. he really hasn’t addressed his deep-seated trauma, has he? im not hating on journals, they’re very useful for “talking out” your feelings, but maybe bring that journal to your next session? bc holy fuck bro you need someone to express that to besides your partner.
dude used a journal instead of the therapist he said he used to go to.. wild how he mentioned them but we’ve never seen em, but we’ll see a snapshot of him doin his job.. for being in therapy for as long as he probably has, given his job and upbringing his catastroph-izing is intense.. he really hasn’t addressed his deep-seated trauma, has he?
im not hating on journals, they’re very useful for “talking out” your feelings, but maybe bring that journal to your next session? bc holy fuck bro you need someone to express that to besides your partner.