Responses
To start with, you could try being more strict with yourself, without cutting yourself off entirely? Dedicate only a certain timeframe or specific days for reading, and refuse to read outside of those parameters. That way, you have more time for other things and can prolong the reading so it doesn’t abuse and obliterate your dopamine supply.

I want to stop reading bl. It’s half porno let’s accept it and it’s really effecting my brain. But I love bl so much, the plot is so good and there are so many good stories I look forward to reading every week. But atp I’m using it as an escape from my stressful life, I stay in, skip dates, reject men and just read bl. It’s peaceful for me but I can’t keep this up. Also I’m turning 25 next year, I’ve spent half my life on bl, I want to move on. What should I do. I delete an account and come back after making a new one.