Responses
If you have enough money find a therapist, if not try to rely on family (if they aint super shitty), if they are try to do some exercise (even walking around the block) and drinking water (seriously dehydration fxxs you up)
And when eating, be present, eat slowly.
Do 1 thing differently. 1 thing paying attention to doing it. It won't make you feel better. But it will stop you from feeling worse.
I've been depressed for over 10 years. There were days I was almost great. There were days I plotted how to die.
It's one day at a time. 1 hour at a time.
Any tips to motivate yourself and continue be postive and to continue life?
If u are :
1. Introvert
2. Have no friends
3. Have no bf/gf
3. Old enough
4. Repeated same life
5. Not good looking
6. Kind of fat (eat so much to always boost ur one and only happines, but already realized it not healthy)
5. Etc
To be honest, i am that person. And i already feels like i want to k*** myself