How hard you're pushing in the gym is almost irrelevant to weight loss. It's simple thermodynamics: calories in < calories out. Weighing your food is the gold standard, but small habitual changes (don't snack, eat your meals slowly and with smaller utensils) and adjusting food choices (opt for mostly unprocessed food, and choose things high on the satiety index like red meat, potatoes, or legumes) can work if weighing food is too much. Remember, everything in moderation, if there isn't joy in your diet, you won't stick to it. Equally, pushing too hard in the gym and injuring yourself guarantees a much longer setback. Good Luck!
Hmmm I see thank you so much this was helpful(⌒▽⌒)
Are there any gym people on here? I want to lose fat and I wanna know how hard should I push myself to see results? How do I know that I’m pushing myself hard enough?