im ff on this, i need them advice
I ignore all time and study
For me it's sleep, but since u don't generally have much time during these stressful times, I suggest getting around 20-60 min sleep; that much time works for me, it may work differently for you tho.
The point of this is to let your mind rest by not thinking of anything; sleep works best in that regard imo. If you think that you might oversleep, either set a few alarms or just simply close your eyes and think about something less stressful.
Good luck with your exams, and I hope you get your stress levels sorted out ^^
I think sleep is more effective and trying to relax.
but im sure you cant relax when theres an exm lolol
but tke a break then chill when you're fully charge then go and do the work~! i hope this helps lol
stay healthy!!
Music~ Piano compilation of my favorite artists. And breathing process or something. 8 seconds inhale, 8 seconds exhale or longer.
Take a good and relaxing bath, take a nap (or sleep!). I usually do these whenever it's hell week, and read notes first thing in the morning when I wake up (usually around 3-6am) they said that reading when you woke up helps you absorb the information.
Eating helps in relieving stress too, but don't over-indulge because it may result to stress eating and weight gain.
But yeah, sleep is most definitely an effective technique (at least for me!)
My mood the every day
I avoid exam stress with writing a short simple note and then go to sleep. I'll study it (the note) in the morning araoun d 4/5 am and before the exam start. Work for me n i get a good grade but idk about the others
Ps: my school & exam always start at 7 am
thanks everyone! (๑•ㅂ•)و✧
Sorry, it's not manga related but how do ya'll deal with exam stress? Or stress in general?