yes. it's actually the only reason I'm alive. so there are a couple aspects to this.
1) you have to find the modality that works for you (CBT, DBT, EMDR, etc)
2) if you don't find a therapist that you trust or works with you in a way that challenges you. FIND ANOTHER THERAPIST! (I tried 7 different therapists before I found one that worked for me)...... reply
Absolutely! if you are AFAB PMDD is really a thing. I don't have PMDD but I have Endo and PCOS, I would get sent into pain flares which severely hit my mental health. not to mention the chronic fatigue and migraines. ADHD or ASD can also make your cycle worse. reply
There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out...... reply
did repeat a song 5 times a day
