Working out is the easy part, start out with a 10 minute walk 4 times a week (at the least) - the difficult part is changing your portions and lessening your appetite
Self control is a huge part of it, and it took me months to see just how much I was really eating. Start by looking at healthier options for snacks and meals, find protein foods tha...... 1 reply
did listen to a song on repeat
did talk with a dumb person
did talk with a dumb person
