Idk if this will help but maybe writing down everything in a journal because u can rlly process everything when u write it down on paper even if it’s embarrassing. If u want, u can rip it up after ur done writing with it or u can keep it. I recently went through my rlllyyy old journal and it was a bunch of stuff abt someone i liked and we lost co...... 1 reply
want to do psychological counseling
did psychological counseling
