I don't know if it will help. Still, I once had a test where I had to talk about one of my memorable experiences, I didn't have any so what I did was I was reading a murder mystery manhua at that time. The killer aka the ML had a backstory of him getting bullied because of something his father did and fl saved him. I used that but made it less dram...... reply
Imagine you just broke up with your shitty ex and you are sad but you have to go to a drinking party and you do and try to forget everything with drinks, then when alone and a little drunk you start venting to your superior, they listen and try to console you and kind of jump them, kissing and almost stripping them. And you feel guilty and embarrassed by it and can't face them but also can't stop thinking about it.