cut carbs cut carbs cut carbs focus on protein and nutrient dense food
build muscle for metabolism and do cardio to burn calories
I recommend start by little by little like change your diet first and slowly incorporate exercises in your daily live. remember DISCIPLINE IS THE KEY, be consistent so that it becomes your habit
I know going on a calori...... reply
no you're not. I think admit liking rape yaoi would've been less shameless than defending it and it's not like you specifically attacked HER, you were just expressing your preference. reply
