discharge stain through my pants or dress people might think I peed myself and say nothing about it while thinking that i probably have bladder issues or just shameless but I'm just a girl and I don't have eyes behind me to monitor my butt 1 reply
cut carbs cut carbs cut carbs focus on protein and nutrient dense food
build muscle for metabolism and do cardio to burn calories
I recommend start by little by little like change your diet first and slowly incorporate exercises in your daily live. remember DISCIPLINE IS THE KEY, be consistent so that it becomes your habit
I know going on a calori...... reply
