sloth

try laying in bed & making your eyes look down with your eyelids closed for a few seconds, then back to normal, then do it again while breathing slowly in & out . make sure you are in a comfortable position & don’t move at all or you could disrupt your breathing. this usually helps me when I want to sleep just because.

i know you said naturally but if your insomnia is that bad take melatonin

do you know what rem is? it's a stage of sleeping where your eyeballs are moving quickly behind your closed eyelids. I heard that doing that can help you fall asleep bc it tricks your body into thinking it's already sleeping. another method I've used is relaxing my limbs one by one, so right arm left arm right leg left leg. I don't rec putting on any music or sound to fall asleep, but a pillow over your ears is good to create a quiet atmosphere, like how ppl fall asleep to muffled rain or car noises. one last thing that I think might help you is having something on top of you, it can be something weigthed but it doesn't have to be. sometimes just a pillow on my forehead or belly (like sea otters) can relax my body and take me to sleep land. you can also use a folded up blanket on the belly area too

ooo i remeber before i used to sleep well with rwo duvet covers before we got the heating fic imma try it out again

i was planning to buy some it i get reatless but i think im doing okay except for the zoning out lol

I usually take melatonin, but it only works when my insomnia isn't caused by severe stress...
ASMR usually also helps me relax. It doesn't make you immediately sleep like melatonin does but it helps you forget your problems for a bit