Highly recommend you get professional help like immediately but if you are for some reason not in the position to do that try thinking of those thoughts as not your own, say it out loud as many times as you can that these are not my thoughts I don't want to hurt myself. Speak the opposite of whatever you are thinking. It will condition your brain a......
2026-05-06 20:34 marked
i cant stop thi kign of hurting myself in the most gruesome ways possible i...