I'm not a professional so take what I say with a grain of salt. As a person who wanted to lose weight without going to the gym, counting calories helped me a lot.
If you're interested, there's a ton of apps out there to help you keep track, as well as count the calories of the food you eat throughout the day.
Personally, I only eat two meals pe...... 1 reply
did repeat a song 5 times a day
