Okay starting from 2 to 3 days before the estimated date of your menstruation, take a lot of food rich in iron like red meat and salmon. Also start drinking ginger tea from a few days before until the end of your period. It helps keep your body warm. That is supposed to help. The more times you drink, the better. You can also drink raspberry leaf t...... 1 reply
did eat while reading
want to do read manga
