Do at least exercises like walking or yoga
Dont restrict yourself on food, eat when you're hungry
Maybe lower your sweet and junk food intake but once in a while isnt bad
Water is your best friend so drink a lot of water, stay hydrated
Cut yourself some slack, your body is, at the end of the day, what keeps you alive and that's it, don't worry too ...... reply
Serious answer here
1. No solid dinner only drinks (fruit drinks/ tea/ sugarless healthy shit)
2. Chloe Ting's workouts (She's scary good)
3. Water, water and more water
4. No junk snacks, only carrots/spinach/cucumber/air popped popcorn
5. Eat salad before meals.
6. Don't drink sugar drinks, iced tea tastes great without sugar. 1 reply
we know you're frustrated af right now but i don't have an answer for that and you know why, im always eating. let's wait for a knowledgeable person to answer your needs. reply
Genetics? Food that you eat? Excerise routine? Maybe you just have a fast or slow metabolism (dunno if I spelled that right, but maybe you digest food quicker or slower than others)?
If you’re really that concerned about it, then search on the internet.. or go to a doctor and ask them next time you see one. reply
