i take around 1000 mg of melatonin until im unconscious. then i proceed to slumber for the next 2 days. its the closest thing to death, really. 1 reply
I usually read till i feel sleepy or tire myself out(but since your already tired..) But if i've to sleep asap, i do the millitary method
so basically
-Relax your entire face muscles
-Drop your shoulders to release the tension
-Exhale
-Relax your entire legs(calves, thighs...)
-Clear your mind for as long as you can, If you cannot, try imagining...... 1 reply
if you cant fall asleep you have to tire yourself out a lot. personally, i tire myself out by crying. it might sound weird and might take awhile but when i cry i get really tired and just fall asleep... sorry if it doesnt work and gets you sad for no reason lol 0_0 1 reply