Eat Food

omg i suffer w binge eating too had this disorder for 3 yrs i still haven't recovered yet. but what helps me rn is fasting bro like js have designated times to eat ur meals, do ur absolute best not to eat anything during fasting hours. to make it easier, adjust ur fasting hours to ur school/job schedule, like for me i eat at 6am and 8pm, i dont eat......   1 reply

I'm only stocking up on things that require some preparation, so it'd take more effort to eat, avoid buying snacks and restricting money to buy premade food. I live alone btw. I'm a big sweet tooth and I'm actually so scared of diabetes ╥﹏╥   1 reply

eat rice galette it doesnt feed you but you're still eating smt and it's not dangerous for your health even if you eat ten by day   reply

If you like chocolate get the chocolate quinoa crisps they’re legit delectable (in my opinion) or stock your house with a bunch of low cal foods or snacks. So when your suddenly feeling like a Pshyco and rush to go eat something you have no choice to eat low cal stuff. When the binge starts and imagine you ate three whole fucking bags of chocolat......   1 reply

I guess my problem is if there's food I'll eat it, i cannot stop myself. Rn I'm at my parents house and theres lots of food and if i see it i gotta eat it thats genuinely my mentality. If there wasn't a lot of food in the house i dont think i would have this problem BUT I DO RN AND im still here for another two weeks before i go to college so like ......   1 reply

Just few Cumber and some cigarettes. That's whole day and almost daily.   3 reply

Egg whites, low fat yogurt, vegetables, canned tuna, sweet potato, chicken breast, tofu, fish, cocoa powder, low fat milk, blueberry, strawberry, rice paper, konjac If I'm craving sweet, I usually just add cocoa powder to tofu or milk/yogurt to sweet potato. These are what I usually eat during deficit. If you want something low cal and fancy, Goo......   reply

how low are we talking in calories? some low calorie recipes i recommend (search the recipe up on youtube, and do some diy mix match ingredients at home) i do think watching on yt will be more helpful than me telling u the recipe here. btw all the below recipes are vegetarian (no egg no meat) and definitely mostly vegan (can be made vegan) *cabbage......   reply