Eat Food

Just few Cumber and some cigarettes. That's whole day and almost daily.   3 reply

Egg whites, low fat yogurt, vegetables, canned tuna, sweet potato, chicken breast, tofu, fish, cocoa powder, low fat milk, blueberry, strawberry, rice paper, konjac If I'm craving sweet, I usually just add cocoa powder to tofu or milk/yogurt to sweet potato. These are what I usually eat during deficit. If you want something low cal and fancy, Goo......   reply

how low are we talking in calories? some low calorie recipes i recommend (search the recipe up on youtube, and do some diy mix match ingredients at home) i do think watching on yt will be more helpful than me telling u the recipe here. btw all the below recipes are vegetarian (no egg no meat) and definitely mostly vegan (can be made vegan) *cabbage......   reply

I follow these creators on yt. They post easy recipes meant to help with fat loss (assuming that's your goal). They use common ingredients and share substitutes if you don't have what's needed. They also track and tell you how many calories are the in the recipes! https://youtube.com/@madelainerascan?si=cbbo_zrJszSahF_J https://youtube.com/@broc......   reply

For me are anxiety meds and being in front of the work, when my intrusive thoughts are gone I can lock in easier.   reply

So if it's physical I just put on music, it's good to eat something and do some exercise so your body feels good. but now if you are depressed it's hard so try weed or something, usually getting high gets me productive.   reply

Tofu is great, I usually fry it on pan with very little oil , and just put between brown bread or rice paper with lettuce, soy sauce and whatever you like for taste. also for dressing I just sub mayo with yoghurt or curd so it's still creamy but not heavy on calories , also pickle juice is great for dressing and whatever seasonings you want. I also......   reply

yaoi is low calorie and delicious   2 reply

Greek yogurt with berries Oats with honey/cocoa powder Silken tofu with milk and cocoa powder Boiled beans with honey   reply