my ex broke up with me awhile ago during quarantine so I have more free time but I have been feeling really depressed so it's hard to fall asleep I've got insomnia and it's hard to eat every day the only time I feel relief is when I'm sleeping but the problem is it's hard to fall asleep but it izz what it izz I guess ;b reply
Yea.. I have insomnia and it really hurts being awake sometimes. I can usually only sleep when I'm dead tired so I "go to bed" around 11 to prepare myself for sleep. This includes listening to calming music and or podcasts. I try to stay off electronics so I might pick up a book. Sometimes I can sleep around 1 for an hour, but 3 is about the time I...... reply
