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bumping this, ive set up my acc and just looking for servers PLEASE GUYS any dating servers   reply

Poverty is my best diet :< but joke aside maybe you're so impatient to see the result thats why you're failing. Weightloss is a long process. Eat whatever you want but in control amount only. Best advise is calorie deficit. Of course don't forget to move your body a lot to burn fats. In my case I often go to the gym 2-3 times a week and spend 1-2 h......   2 reply

hello, i've had an ed for over 4 years now and i'm gonna tell you some tips i've learned about weight loss 1. DO NOT RESTRICT!!! I'm serious when I say this, starting a restrictive diet has ruined my life. I would do anything to go back in time and stop myself from doing something so stupid 2. Calorie deficit is the way to go if you don't wanna wo......   1 reply

No body talks about this point so i will say it. U should think about what to do after dieting! I had 3 sucsseful diets and lost about 25 kg each time but i always gain it back. Mainting the weight after you reach your goal weight is so much harder than starting the diet. Also don't starve yourself if you crave something take a bite or two because ......   1 reply

Drugs/smoking. Those will give you rapid weightloss. And avoid sugar, sugar is the devil. And exercise + cut out processed food.   3 reply

There is no healthy way of loosing weight quickly without gaining an eating disorder. Don’t loose weight quickly. It’s unrealistic.   reply

There are some easy changes you can make to your life that will help you lose weight, the most important thing is to stay in a caloric deficit but here are some simple lifestyle changes. -PROTEIN. Seriously, up your protein intake. Don't cut out carbs, but lessen your portion of carbs and have an extra helping of whatever protein is on offer. -cut ......   1 reply