I don’t know what’s going on I haven’t been able to sleep because of work from all my classes like goddamn why does my English teacher want 4 essays per week can we like not? My Psychology teacher keeps giving us the most confusing shit in existence. My math teacher doesn’t even teach just tells us to go to some random ass website online that WE have to pay for. I have no idea wtf my chemistry teacher is even saying due to his accent and that he talks fast and I simply don’t get the math part of chemistry.
I now weigh 78 lbs as a person with a height of 5’3 and I look like fucking skeleton I think I’m getting overwhelmed and my body is preparing me for the mental breakdown idk what’s going on
I sometime have this problem, it just hard for me to socialize in general and I don't feel like I need a whole lot of it.
any way what I do is I write my feeling down on a piece of paper, don't even worry about the spelling just get it all out.
when you done reread it if you feel the need.
After you done just rip it in to little piece so no one ...... 2 reply
Heyo!! Definitely sounds like you’ve been struggling, I’m sorry to hear that. I’m not exactly sure what advice I can give you to help your situation, but I *can* tell you how to ask for help, so you can get the support you need to get through these feelings- Pick a low-key moment when everyone is calm. Explain what’s been happening, like �...... 1 reply
If it continues you might need therapy to help you sleep, altho there are some things you can do to help you sleep that you can google, some remedies you can find in a pharmacy, trying to read a bit before going to bed instead of using your phone. Avoid sugary foods or coffee late in the day. Some are helped by white noise as well.
I personally thi...... 1 reply
okay this happened to me, i had the same feeling as you did. you need to try not using your phone for the whole day. it’ll make it better. i’m not as attached to my phone anymore, i’ve gotten more active, i’m healthier, so overall it was good. instead of using your phone at night, try reading or drawing instead. it’s not healthy to be sta...... 2 reply